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Adam M. Hogan, DDS • Virginia Beach
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December 23, 2021

How to Stop Clenching to Prevent Gum Recession

Portrait of frustrated young woman clenching teeth.

Over the years, clenching has raised concerns over its link to gum recession, leading to notable progress in understanding it. It is essential to understand the difference between an academic approach and a professional and functional approach to dentistry to stop clenching. The reason for this is because there’s a difference between clenching and grinding, despite both falling under bruxism.

By consulting an expert, you can understand the root cause and commence appropriate treatment to mitigate other conditions associated with clenching and gum recession. There are many reasons one can result in clenching, ranging from stress to oral discomfort, which indicates an underlying condition.

Most people who usually clench their teeth generally clench their teeth at night, resulting in chipping, enamel wear, or cracking, which occurs over time. If not dealt with in time, teeth clenching can also undo previously done dental work. Some of the symptoms you should be on the lookout for include neck pain, chipped or cracked teeth, morning headaches, sensitivity, loss of teeth, and sore facial or jaw muscles.

How to Stop Teeth Clenching

There are several reasons why teeth clenching happens, but there are several things you can do to reduce the chances of it happening to you. Although these methods are effective, it is essential to consult a dentist since treatment varies from one person to another.

It is essential to reduce stress since it is among the most common reasons for clenching teeth and teeth grinding. You can achieve this by thinking positively and practicing mindful awareness, among other practices.

Wearing a mouth guard is also recommended by most experts since it protects your teeth and the effects of clenching and grinding of teeth. If this makes you uncomfortable, you can have a dental expert correct misaligned teeth, which eases chewing and speech, ultimately preventing bruxism.

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